{"id":223,"date":"2026-05-05T14:35:01","date_gmt":"2026-05-05T14:35:01","guid":{"rendered":"https:\/\/profaj.co\/egememekanseri\/?p=223"},"modified":"2026-05-05T14:35:01","modified_gmt":"2026-05-05T14:35:01","slug":"erken-teshis-hayat-kurtarir-kendi-kendine-meme-muayenesi-nasil-yapilir","status":"publish","type":"post","link":"https:\/\/profaj.co\/egememekanseri\/erken-teshis-hayat-kurtarir-kendi-kendine-meme-muayenesi-nasil-yapilir\/","title":{"rendered":"Erken Te\u015fhis Hayat Kurtar\u0131r: Kendi Kendine Meme Muayenesi Nas\u0131l Yap\u0131l\u0131r?"},"content":{"rendered":"<p data-path-to-node=\"3\">Meme kanseriyle m\u00fccadelede en g\u00fc\u00e7l\u00fc silah\u0131m\u0131z erken te\u015fhistir. Erken evrede fark edilen kitleler, tedavi ba\u015far\u0131 oran\u0131n\u0131 b\u00fcy\u00fck \u00f6l\u00e7\u00fcde art\u0131r\u0131r ve <b data-path-to-node=\"3\" data-index-in-node=\"144\">meme koruyucu cerrahi<\/b> gibi daha az y\u0131prat\u0131c\u0131 tedavi se\u00e7eneklerinin \u00f6n\u00fcn\u00fc a\u00e7ar. Rutin doktor kontrollerinin yan\u0131 s\u0131ra, her kad\u0131n\u0131n ayda bir kez kendi kendine meme muayenesi yapmas\u0131 hayati \u00f6nem ta\u015f\u0131r. Peki, bu muayene evde en do\u011fru \u015fekilde nas\u0131l yap\u0131l\u0131r?<\/p>\n<h3 data-path-to-node=\"4\">Ad\u0131m 1: Ayna Kar\u015f\u0131s\u0131nda G\u00f6zlem<\/h3>\n<p data-path-to-node=\"5\">Muayeneye g\u00f6rsel bir kontrol ile ba\u015flay\u0131n. Yeterince ayd\u0131nl\u0131k bir odada, belden yukar\u0131s\u0131 \u00e7\u0131plak olacak \u015fekilde aynan\u0131n kar\u015f\u0131s\u0131na ge\u00e7in.<\/p>\n<ul data-path-to-node=\"6\">\n<li>\n<p data-path-to-node=\"6,0,0\"><b data-path-to-node=\"6,0,0\" data-index-in-node=\"0\">Kollar yanda:<\/b> Memelerde asimetri, ciltte \u00e7\u00f6k\u00fcnt\u00fc, k\u0131zar\u0131kl\u0131k veya meme ucunda i\u00e7eri \u00e7ekilme olup olmad\u0131\u011f\u0131n\u0131 kontrol edin.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"6,1,0\"><b data-path-to-node=\"6,1,0\" data-index-in-node=\"0\">Kollar yukar\u0131da ve belde:<\/b> Kollar\u0131n\u0131z\u0131 havaya kald\u0131rarak ve ard\u0131ndan ellerinizi belinize s\u0131k\u0131ca bast\u0131rarak g\u00f6\u011f\u00fcs kaslar\u0131n\u0131z\u0131 kas\u0131n. Bu hareketler s\u0131ras\u0131nda memedeki \u015fekil de\u011fi\u015fikliklerini g\u00f6zlemleyin.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"7\">Ad\u0131m 2: Du\u015fta Elle Muayene<\/h3>\n<p data-path-to-node=\"8\">Sabunlu cilt, parmaklar\u0131n daha kolay kaymas\u0131n\u0131 sa\u011flayarak kitlelerin fark edilmesini kolayla\u015ft\u0131r\u0131r. Sa\u011f memenizi muayene etmek i\u00e7in sa\u011f kolunuzu ba\u015f\u0131n\u0131z\u0131n arkas\u0131na al\u0131n. Sol elinizin i\u015faret, orta ve y\u00fcz\u00fck parmaklar\u0131n\u0131n i\u00e7 y\u00fczeylerini (parmak u\u00e7lar\u0131n\u0131 de\u011fil) kullanarak dairesel hareketlerle t\u00fcm meme dokusunu ve koltuk alt\u0131n\u0131 hafif\u00e7e bast\u0131rarak kontrol edin. Ayn\u0131 i\u015flemi sol meme i\u00e7in de tekrarlay\u0131n.<\/p>\n<h3 data-path-to-node=\"9\">Ad\u0131m 3: Yatarak Muayene<\/h3>\n<p data-path-to-node=\"10\">S\u0131rt\u00fcst\u00fc yatarken meme dokusu g\u00f6\u011f\u00fcs duvar\u0131na daha e\u015fit yay\u0131l\u0131r. Sa\u011f omzunuzun alt\u0131na k\u00fc\u00e7\u00fck bir yast\u0131k koyun ve sa\u011f kolunuzu ba\u015f\u0131n\u0131z\u0131n arkas\u0131na yerle\u015ftirin. Yine \u00fc\u00e7 parma\u011f\u0131n\u0131z\u0131n i\u00e7 k\u0131sm\u0131yla, d\u0131\u015ftan i\u00e7e (meme ucuna do\u011fru) dairesel hareketlerle t\u00fcm b\u00f6lgeyi taray\u0131n.<\/p>\n<p data-path-to-node=\"11\"><b data-path-to-node=\"11\" data-index-in-node=\"0\">Ne Zaman Doktora Ba\u015fvurmal\u0131s\u0131n\u0131z?<\/b> Muayene s\u0131ras\u0131nda elinize bilye gibi sert, hareket ettirmesi zor bir kitle gelirse, meme ucundan (\u00f6zellikle kanl\u0131) ak\u0131nt\u0131 fark ederseniz veya ciltte portakal kabu\u011fu g\u00f6r\u00fcn\u00fcm\u00fc olu\u015fmu\u015fsa pani\u011fe kap\u0131lmadan hemen bir uzmana ba\u015fvurun. Unutmay\u0131n, her kitle kanser de\u011fildir ancak mutlaka t\u0131bbi olarak de\u011ferlendirilmesi gerekir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Meme kanseriyle m\u00fccadelede en g\u00fc\u00e7l\u00fc silah\u0131m\u0131z erken te\u015fhistir. Erken evrede fark edilen kitleler, tedavi ba\u015far\u0131 oran\u0131n\u0131 b\u00fcy\u00fck \u00f6l\u00e7\u00fcde art\u0131r\u0131r ve meme koruyucu cerrahi gibi daha az y\u0131prat\u0131c\u0131 tedavi se\u00e7eneklerinin \u00f6n\u00fcn\u00fc a\u00e7ar. Rutin doktor kontrollerinin yan\u0131 s\u0131ra, her kad\u0131n\u0131n ayda bir kez kendi kendine meme muayenesi yapmas\u0131 hayati \u00f6nem ta\u015f\u0131r. Peki, bu muayene evde en do\u011fru [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":224,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-223","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"_links":{"self":[{"href":"https:\/\/profaj.co\/egememekanseri\/wp-json\/wp\/v2\/posts\/223","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/profaj.co\/egememekanseri\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/profaj.co\/egememekanseri\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/profaj.co\/egememekanseri\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/profaj.co\/egememekanseri\/wp-json\/wp\/v2\/comments?post=223"}],"version-history":[{"count":1,"href":"https:\/\/profaj.co\/egememekanseri\/wp-json\/wp\/v2\/posts\/223\/revisions"}],"predecessor-version":[{"id":225,"href":"https:\/\/profaj.co\/egememekanseri\/wp-json\/wp\/v2\/posts\/223\/revisions\/225"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/profaj.co\/egememekanseri\/wp-json\/wp\/v2\/media\/224"}],"wp:attachment":[{"href":"https:\/\/profaj.co\/egememekanseri\/wp-json\/wp\/v2\/media?parent=223"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/profaj.co\/egememekanseri\/wp-json\/wp\/v2\/categories?post=223"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/profaj.co\/egememekanseri\/wp-json\/wp\/v2\/tags?post=223"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}